Okay, be honest. who's feeling a little intimidated by next week's "Hunt, Gather, Grow" challenge? If you're not "in the know," we 6FITters are going to be going back to our roots next week. If we can't hunt, gather or grow it, we can't eat it. We get one immunity item for the week so it's not like we have to give up our morning coffee or anything. Now before you get all worried, think about this challenge a little. I'll bet if you made two lists, the list of things you CAN eat would be far longer than the list of things you CAN'T eat.
What's out?
(Does this really look appetizing to you?)
- cheese, yogurt, ice cream
- bread, crackers, tortillas, etc.
- refined sugars and artificial sweeteners
- alcohol
- anything refined or processed
- most breakfast cereals
- coffee
What's in?
(How gorgeous is this?)
- Any type of fruit or vegetable you can imagine (this is a HUGE category!)
- Rice (preferably brown), quinoa and any other grain you can gather (another HUGE category)
- Pure maple syrup, honey, raw sugar and other natural, unprocessed sweeteners
- Water (LOTS of water!), 100% fruit or vegetable juices, tea
- Milk is allowed
- Olive oil, coconut oil and even butter
- Spices
- Natural peanut butter
- Oatmeal (not the instant kind, silly)
- Eggs
- Beef, chicken, pork, fish, shellfish (not breaded or fried)
- Nuts
- Beans
- Seeds (sunflower, pumpkin, etc)
- Natural salad dressings
~and those are just the things that come to mind immediately.
So now that you've calmed down a bit, what are you going to eat? You are not doomed to a week of salad, though that wouldn't be entirely awful in my opinion. It's only a week after all-just seven days out of your whole lifetime. Our ancestors lived like this every single day. Don't try to tell me that your great, great, great grandparents were more creative than you are. You can do this! By the end of the week, you may even find you like it. Your body certainly will.
Let's start with breakfast. You can't have toast or most cereals so you have to think out of the box here. I'm going with coffee as my immunity item but if you're a tea drinker, you're already ahead of the game. Swap the sugar for some honey or maple syrup and you're good to go.
Now how about making a big batch of oatmeal at the beginning of the week. Each day you just toss in some goodies (fruit-sweetened cranberries, banana slices, raisins, berries, diced apples, nuts, seeds) and you're good to go.
Or how about a couple of eggs. Scrambled, hard-boiled, omelette-style with lots of veggies?
And don't forget that you're not restricted to what most people consider breakfast foods. I've found that starting my day with a bowl of chopped veggies, olive oil and a little salt (I usually add a chopped string cheese but this week I'll probably go with sunflower seeds) gives me a nice steady flow of energy until lunchtime. Or leftover dinner is my second favorite. Soup or sauteed vegetables over rice or quinoa? It might take a few days to break the carb-craving morning habit. I still crave something bread-like with my morning coffee once in a while but for the most part, it's a fleeting feeling.
Lunch can be even easier. The obvious option is salad with all-natural dressing. You might want to add some grilled chicken or fish or some nuts or seeds to boost the protein and keep you satisfied through the afternoon. Or what about an apple or banana with natural peanut butter. Or sauteed veggies over a whole grain? You're getting the idea now, right.
So now it's dinner time and you're really freaking out? Still? Grilled, roasted or baked veggies, baked potato, brown rice, grilled or baked meat or fish, homemade soup, salad, homemade quiches or frittatas? There are so many "clean-eating" options out there. If you need ideas, there are some great blogs, pinterest sites and recipe sites out there.
Check out Engine2Diet or The Gracious Pantry. Also, WholeFoods is running a 28day "health starts here" challenge (http://www.wholefoodsmarket.com/healthstartshere/28daychallenge.php) where you can find tons of recipes and some great suggestions for making it happen when you're crunched for time. (Like "batch cooking day so you have ready-made meal parts that you can throw together in different combinations all week) Those are just a few that come to mind.
Look at your team's chart for the week. See what other people are eating and you'll not only get ideas but also support and motivation.
Make sure you ask for help if you're feeling stuck. Sometimes it's hard to see beyond what you're used to. By the end of the week, I'll bet you find one or two things you don't want to live without and many more that you had no problem giving up. And you'll definitely see changes in your energy level and mental clarity.
Most importantly, don't forget that you have the option of eating "forbidden" foods if you're willing to lose a few points. Even just knowing that you have that option is sometimes enough to get you through a rough patch. You're not trapped or deprived, so don't let yourself feel restricted. You might find that you care more about your point-count than your desire for an ice cream sundae. Oh wait, that's me =)
So, now that you have a place to start, who has some other ideas for embracing our inner cave-people?
Have a great week!
~M-C
